I support people navigating a wide range of emotional and life challenges, including anxiety, depression, grief, trauma, stress, relational difficulties, identity exploration, and experiences of abuse or violence. 

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My approach is trauma-informed, relational, and paced.
I pay attention to nervous system safety, relational patterns, and the wider context of your life. Alongside counselling, I may draw on astrological frameworks as a navigational language—not to predict outcomes or define who you are, but to help locate where you are and what kind of care is needed now.
You don’t need to believe in astrology to work with me. Your lived experience always comes first.

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Our work together is collaborative and responsive. Sessions are paced, consent-based, and shaped around what feels manageable and meaningful for you.
Therapy may involve exploring emotional patterns, identity, boundaries, trauma responses, and periods of transition—always with care for timing and capacity.

 

There is no expectation to disclose everything at once, or to work in ways that don’t feel right for you. Therapy is not about pushing through—it’s about listening closely to what’s already happening.

 

If you feel I might be the right fit for you, and you would like to explore the possibility of positive change through a confidential, non-judgmental conversation, please get in touch.
Follow my socials for insights, thoughts, and the occasional laugh!

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Elizabeth
BCouns | MNZAC